Strength and Quickness to Jump Higher

Posted on December 24, 2010 by Tom

Quickness:

The ability to have quick body movements and transferring energy on sudden shifts in direction can help you jump higher at a faster rate.

Strength:

Vertical leap strength can be divided into three types.

  1. Absolute strength – The amount of power harnessed for performing a single lift.
  2. Explosive strength – The peak level of force applied at the shortest possible time.
  3. Reactive strength – The total force applied after muscles are stretched before contraction.

When talking about how to jump higher and increase vertical leap with regards to strength, absolute strength is the backbone of the other two types so you must focus on developing it first. There are lots of strength exercises that you can perform even without training programs to jump higher. All you need is to have the will and determination for facing all the difficulties that you may experience.

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The Basics of How To Dunk

Posted on December 10, 2010 by Tom

When watching an actual basketball game, you will be amazed at the high jumping abilities of the players. Learning how to dunk can help you perform dunks just like the pros do it. Dunks have been known as showstoppers that can bring more energy and confidence to a team, and even to the audience. If you are having questions on how to dunk, read on to find out the basics of dunking.

The Basics of Dunking

If you think that dunking is hard, think again. This skill is rather easy the moment you understand and learn the necessary movements for proper execution. The basics on how to dunk are as follows:

  1. Build up speed as you dribble while going to the basket.
  2. Estimate a distance of about twelve feet from the basket and stop or abruptly decrease speed on that mark.
  3. Make two extra steps and hold the ball on your palm/s.
  4. Jump explosively after the last step as high as possible.
  5. Choose whether you want to just extend your arm or place the ball at the back of your head when airborne.
  6. Finally, slam the ball when the basket is in range.

Now that you know the basics, learning how to dunk will be much easier as long as you constantly practice doing it.

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Exercises to Help Improve Vertical Jump

Posted on November 15, 2010 by Tom

Vertical jump training involves various techniques and exercises that aim to make a certain individual jump higher and improve vertical jump. Among the many exercises that help improve vertical jump, here are two which are considered to belong on the top roster because of their effectiveness.

Burnouts

  1. First off, position your feet to be shoulder-width apart from each other, and then lock your knees. Try to maintain a tiptoed position during the whole duration of the exercise.
  2. Jump up as high as possible while pushing off your toes and using the sides of your thighs.
  3. After landing, you complete one rep.

Sit ups

Sit up have long been proven to build up core muscles which basically aims for more power and stability to improve vertical jump.

  1. To start, look for a smooth surface where you can lie down on your back comfortably while you bend your knees.
  2. With your knees bent, try to raise up the whole upper body through your torso quickly and maintain this position briefly before gradually lying down to your original position.
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Jump Manual Review

Posted on November 2, 2010 by Tom

The Jump Manual differs from other training program since it provides a personal trainer who will give you one-on-one coaching after purchasing the manual. Hiring a coach outside of the program will cost you a lot. But, the Jump Manual offers this kind of service for free within a month.

The Jump Manual eBook efficiently delivers and explains the principles and techniques involved in getting the vital information needed to be more athletic, especially in basketball. The program also ensures that you receive a full reimbursement if you did not gain anything from the program.

It is the most comprehensive vertical training program currently available. Other than the videos provided on the main website, there are other video streaming websites such as YouTube that contain testimonial videos of athletes that find the Jump Manual to be very effective.

Here is a comprehensive Jump Manual review.

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The Jump Manual: Is This The Best Vertical Jump Program?

Posted on November 2, 2010 by Tom

Conduct a search on Google, or any other search engines, about learning how to increase vertical jump. You will be given lots of training programs without any hint of their effectiveness. So which ones do really work?

The Jump Manual is the actual leader when it comes to vertical jump training and the most comprehensive of the bunch as well.

Nothing like any other vertical jump training programs, the Jump Manual offers a multifaceted method and the notion is to achieve the quickest possible way through various exercises.

Evidently, the most successful training programs such as the Jump Manual are those that include videos which demonstrate the exact procedures and mechanics for each workout and routine.

Keeping technical terms simple is a big plus for any complex training program. Even if the Jump Manual contains some difficult to grasp principles, the creator made it a point to make users follow each step easily.

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Testimonials and Videos of The Best Vertical Jump Programs

Posted on November 2, 2010 by Tom

If you conduct a search on the best vertical jump program out there, you will receive loads of results. This just makes it difficult for you to go through all of them and choose which one you would prefer. Among the best vertical jump programs around, there are some things that you must be aware of to create a shortlist of the finest ones around.

Testimonials:

An excellent jump training program must include honest testimonials from reliable sources. You cannot simply trust a testimony by merely reading through them on webpages, and you cannot block it out also. In a vertical jump training program selection, look for testimonials that you think are more honest and real. Use some common sense to distinguish which ones are authentic.

Videos:

The jump training program must include videos and visualizations for demonstrating workout procedures. It is actually more beneficial to watch training videos than reading through long texts and analyzing the proper way of doing the workout. Videos make learning exercises faster and better.

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A Few Steps to Help Increase Vertical Leap

Posted on October 27, 2010 by Tom

If you want to learn how to increase vertical leap fast in order to dominate competition inside the court, there are some steps that you have to follow first. Choose an excellent vertical jump training program and be committed in following instructions to achieve maximum results.

  1. An excellent vertical leap training program should only make you do workouts four days a week at most. Also, it should be dynamic with cardiovascular exercises and weight training.
  2. The idea should be that weight training must be about greater weights but with lesser reps. Focus on performing lifts, lunges, and squats on your legs. Always keep in mind that your goal is to increase agility, power, and speed. Avoid getting too much muscle because it constricts your movement and make you heavier.
  3. If possible, have someone to watch over you when doing workouts. This can be good for having a competitive environment and enhanced security in case of injury.
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How to Increase Vertical Jump with Stationary Jumps

Posted on October 27, 2010 by Tom

Have you ever thought how it is so hard to increase vertical jump? The most probable reason is that you are not developing the strength of your leg muscles properly, or you are not into vertical exercises. Well, high vertical jumps talk about speed and strength. One good exercise to do just that is called the stationary jump. This vertical exercise is an excellent method for developing your fast twitch muscles to help increase vertical jump.

Stationary Jumps

Stationary jumps are excellent exercises for beginners because it is somewhat easy to follow, and a high rep body weight exercise as well.

1.  First, you look for a flat platform that you can stand on. Then, place your feet shoulder width apart from each other, bend your knees until your upper legs and buttocks are parallel to the surface, and then explosively jump upwards.

2. Use your toes when jumping.

3.  Once you hit the platform, do it all over again in 20 reps of 4 sets.

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Dumbbell Calf Raises Increase Vertical Jump

Posted on October 27, 2010 by Tom

In order to become an all-around basketball player, athletes must first learn how to increase vertical jump since it is vital for dominating opponents. One of the best methods to do this is to work on your calf muscles. Together with your quads, the calves are the source of explosive vertical jumps.

It is critical also to include variety when targeting your calf muscles. Weight training may be beneficial to your calves, but speed training is just as important. Sprinting helps in the quick twitching of muscles for more explosive movements, which will increase vertical jump.

Dumbbell Calf Raises

  1. Start by standing straight on a flat surface with your feet shoulder width apart from each other and toes in front.
  2. Carry one dumbbell on each hand and lift your heels from the floor as high as you can while maintaining a toe-to-floor contact.
  3. Gently lower down your heels back to the surface to complete one cycle.
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Your Son and Vertical Jump Training

Posted on October 11, 2010 by Tom

All parents think their boy is special, more so than anyone else’s child. And, rightly so because when children are young, the parents are the heroes in their lives. This is one reason why as young boys, it’s so easy to get them to follow your lead. It’s also the perfect time to try and find out where their talents lie.

Most boys are directed towards sports, outdoor activities, and exercise. If sports is involved, usually part of the routine would include vertical jump exercises and plyometrics. Vertical jump exercises are not just training a person how to jump. It involves much more such as balance, weight distribution, muscle and joint strengthening. As for plyometrics, boys are taught agility, speed, and becoming more in tune with one’s body. In other words, plyometrics removes the awkwardness most kids naturally have to deal with when growing up.

Your boy wonder has the potential to be recognized outside of the home for his talent and skill, but this can only happen if the parents decide which activity to focus. As parents, and the leader of the home, it’s up to you.  You can opt to have him try as many new sports as possible, or you can focus on just one. By honing on one sport, you give him a better chance of being impressive. If for some reason, you can’t make up your mind, then download one of the best vertical leap programs online. This is a great way to keep him in shape until you decide (with his input) what his path in life will be.

The advantages of making sure you get one of the best vertical leap programs are multiple. For instance, it is generally holistic in its approach which means you cover your bases in terms of physical fitness. Second, you imbibe in him the need (and hopefully, the habit) of physical health which will be a solid foundation for the rest of his life. Finally, no matter what sport or avenue he takes when he matures, the vertical jump exercises will teach him discipline, focus, balance, and good appreciation for the role his parents played in his “growing up years.”

From a different angle, kids today have so much on their plate. Schoolwork alone has more than doubled compared to 20 years ago since they have so much more to learn than. It would be great not to put too much pressure by expecting them to be the “next big champ in so-and-so sport. At this age, with vertical jump exercises and your mature outlook, they will be able to enjoy their childhood. By the time they get to 12, they have a fairly good idea what they want to do in life because you gave them opportunities. By then, you can begin to make major life-changing decisions for your son.

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