Author Archives: Tom
Strength and Quickness to Jump Higher
Quickness: The ability to have quick body movements and transferring energy on sudden shifts in direction can help you jump higher at a faster rate. Strength: Vertical leap strength can be divided into three types. Absolute strength – The amount … Continue reading
The Basics of How To Dunk
When watching an actual basketball game, you will be amazed at the high jumping abilities of the players. Learning how to dunk can help you perform dunks just like the pros do it. Dunks have been known as showstoppers that … Continue reading
Exercises to Help Improve Vertical Jump
Vertical jump training involves various techniques and exercises that aim to make a certain individual jump higher and improve vertical jump. Among the many exercises that help improve vertical jump, here are two which are considered to belong on the … Continue reading
Jump Manual Review
The Jump Manual differs from other training program since it provides a personal trainer who will give you one-on-one coaching after purchasing the manual. Hiring a coach outside of the program will cost you a lot. But, the Jump Manual … Continue reading
The Jump Manual: Is This The Best Vertical Jump Program?
Conduct a search on Google, or any other search engines, about learning how to increase vertical jump. You will be given lots of training programs without any hint of their effectiveness. So which ones do really work? The Jump Manual … Continue reading
Testimonials and Videos of The Best Vertical Jump Programs
If you conduct a search on the best vertical jump program out there, you will receive loads of results. This just makes it difficult for you to go through all of them and choose which one you would prefer. Among … Continue reading
A Few Steps to Help Increase Vertical Leap
If you want to learn how to increase vertical leap fast in order to dominate competition inside the court, there are some steps that you have to follow first. Choose an excellent vertical jump training program and be committed in … Continue reading
How to Increase Vertical Jump with Stationary Jumps
Have you ever thought how it is so hard to increase vertical jump? The most probable reason is that you are not developing the strength of your leg muscles properly, or you are not into vertical exercises. Well, high vertical … Continue reading
Dumbbell Calf Raises Increase Vertical Jump
In order to become an all-around basketball player, athletes must first learn how to increase vertical jump since it is vital for dominating opponents. One of the best methods to do this is to work on your calf muscles. Together … Continue reading
Your Son and Vertical Jump Training
All parents think their boy is special, more so than anyone else’s child. And, rightly so because when children are young, the parents are the heroes in their lives. This is one reason why as young boys, it’s so easy … Continue reading